Party ideas, Salad

Citrus Burst Salad | Easy #Salad recipes

This week on Blogging Marathon, we focus on Anti Inflammatory Foods. Inflammation in common terms means “a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.” This inflammation could be dermal (skin level) or even on the internal organs (throat / abdomen / gut / intestine / digestive tract / lungs etc)



Be it due to injury or otherwise, certain foods are known to be proven effective as Anti Inflammatory foods -turmeric being the oldest of them in Hindu tradition. A poultice of ground fresh turmeric is said to have been applied to the kings / soldiers during the mythological times. 



Similar foods include wholegrains, citrus based fruits, garlic and onions, olive oil, Curd, fatty fish, dark leafy greens (like fenugreek/ spinach / kale etc), nuts, low fat dairy, bell peppers, tomatoes, ginger and beets. There are many many more



So today, we begin with a super simple but yummy Citrus burst salad with a mild dressing. Make it for summertime meals or party / potlucks. I am sure it would be a winner all the way.. 

Pin



Prep time : 15 mins, No cook, Serves : 2 



Salad Ingredients:

Orange Segments – 10 to 12

Sweet Lime segments – 5 to 6 (halved)

Carrots + Cucumbers + deseeded tomatoes – cut into strips – 1 cup

Red Bell peppers – cubed – 1/4 cup

Pineapple cubes – 1/4 cup



Dressing:

Lime Juice (1/2 TBSP) + salt + pepper to taste

Warm olive oil – 1/2 tsp (opt.)

Crushed Mint leaves



Method:

Mix all the salad ingredients, Chill well. Similarly mix all dressing ingredients. Keep aside.

Just before serving, toss the salad in the dressing and serve immediately


Pin

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#61

SUBSCRIBE TO MY NEWSLETTER

15 Comments

  1. Sandhya Ramakrishnan

    Oh lovely! Perfect blend for warm summer afternoons 🙂

  2. Varada's Kitchen

    So colorful! Very interesting combination of flavors.

  3. vaishali sabnani

    Looks fantastic with those colors !

  4. cookingwithsapana

    Love all those citrusy flavors going in the salad.

  5. Love the mix of veggies and fruits. yum

  6. MySpicyKitchen

    Citrus salad looks so refreshing. Yes it is a nice light meal for summers with health benefits.

  7. I love salads. Fortunately my son likes it too! The bowl looks so colorful.

  8. Nalini's Kitchen

    Simple yet colorful looking salad..

  9. Gayathri Kumar

    Such a colourful salad. Looks so yum Kalyani..

  10. So colourful and very informative too..and yes I never would have thought of this simple dish..thank you

  11. Looks so fresh and tasty! Want to grab a bowl right away

  12. Priya Suresh

    I want this healthy,catchy and colourful salad.Loving it to the core.

  13. Chef Mireille

    this looks so colorful and inviting but would never think of adding tomato with fruit

  14. That is one very colorful and very flavorful salad. Love the use of citrus fruits and can imagine the burst of citrus in every bite.

  15. Very colorful and interesting ingredients in the salad.

Leave a Reply to Gayathri Kumar Cancel

Your email address will not be published. Required fields are marked *

*