April 3, 2013

Low fat Honey Chilli Pepper Wrap

The name sounds long. But its filled with yummy goodness and is a favourite with kids in a birthday party as well for school lunchbox. Easy to make ahead, all you need to do is assemble the stuff to serve. You may grill the same to slightly melt the cheese, else even warm the bread just before serving. . Addition of mayonnaise is optional, but as we dont eat even the eggless version at home, I skipped it. 
Also, to make it more spicier you may add in Red and Green Chilli Sauce and anything else that fancies your palate. So, what are you waiting for? Try this out once,and am sure you will have your kids come back for more. Makes for a perfect birthday party snack that even adults can enjoy :-) Sending this to Blogging Mega Marathon - Day 3 under "Birthday Treats" theme.

Prep time : 15 mins | Grill time : 5 mins | Serves : 2
Difficulty level : Easy

Long Sub bread / Bread roll - 2 nos
Butter - 1 or 2 TBSP - melted
Cheese - 2 slices
Lettuce leaves - 2 to 3 nos (washed and wiped)
Tomato slices - 4 to 6
Bell Peppers roundels - 3 to 4
Cucumbers - slit flat and thin - few pieces
Black or green olives - diced thin (optional - I didnt add)
Honey - 2 TBSP (you could alternatively use Golden Syrup)
Crushed Black Pepper - 2 TBSP
Salt - to taste
Tomato Ketchup - 2 TBSP + to serve with

Notes: To make a great wrap, ensure all veggies are cut before hand and chilled adequately under a cling wrap - use only as much as required per wrap and refriegrate the rest. Add salt to the sub just before grilling to prevent soggy wraps.

Slice the bread roll or sub bread lengthwise along one side without separating the halves.
Drizzle honey on the upper half of the cut portion.
Apply melted butter on the cut portions.
Add tomato ketchup on the same.
Now add the lettuce leaves, tomato slices, bell peppers and cucumbers. Drizzle adequate salt and black pepper (remember the cheese and tomato ketchup are both loaded with salt, so use moderately).
Now place the cheese slice
Close the roll
Grill slightly on a tava (skillet) or oven for 4-5 mins till cheese melts a bit
Slice up into bite sized portions and Serve hot with tomato ketchup


  1. Perfect for breakfast. Nice one.
    Do link this to my event

    Hudson Canola Oil Giveaway

  2. Interesting one...and I never make without the mayo...may be I can give this one a shot.

  3. Such a filling wrap, wish i get rite now for my lunch.

  4. Aw looks perfect...won't mind to dig into one right now!

  5. Looks like a nice lunchbox recipe! Good one...

  6. such a filling wrap ,shld try with chilli honey

  7. wow such an healthy wrp .. kids will surely love this :)

  8. Lovely n healthy wrap dear...

  9. Such a perfect grilled sandwich...My kids would love this. Love the sweetness from the honey.

  10. Wrap looks so delicious. With all the vegetables it must be a kid's delight..

  11. Delightful wrap. With veggies, honey absolutely yummy.

  12. Kalyani now I know how prevent my tomatoes from getting soggy. Thanks. This wrap is what the girly will go crazy about.

  13. Healthy and filling wrap with veggies...sounds inviting..

  14. Nice and light. However I would want a little dressing on the veggies. Else it can tend to feel dry and lumpy on the throat. :)

  15. Pass me the plate,drool drool.

  16. My kids will love this, even I be big hit for lunch box.

  17. why just lunch box or birthday party? I could have it for my snack every day!

  18. Looks absolutely delicious.

  19. Wow.. love the filling awesome

  20. Looks so inviting.Will be great for a picnic as well...

  21. Such a healthy wrap but nyayame illa Kalyani that you keep tempting us like this

  22. nice for travel... perfectly done... so satisfying and so fufilling..
    Event - Bake Fest
    Event - Celebrate - Summer

  23. My daughter would have loved to be a guest the day you prepared this. She loves sub sandwiches. :)
    Looks very appealing.


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