I reckon given a chance,I would crown moong dal (or split yellow gram) the king of my kitchen. Be it Seekh kebabs , stuffed buns, Kheer, halwa, Pongal, Ladoo, Pesarattu - this lentil is soo versatile that it befits an ode sung to its praises. I totally adore this dal and today it came about so beautifully along with carrots for a simple but heavenly stir fry.
Adapted from Mireille’s recipe (who is also incidentally my Blog Hop partner this month) where she teamed carrots with paneer, I used this lentil for a yummy curry that came together in 15 mins. Mireille's blog is extremely well organised and I found an eclectic and interesting mix of Indian and World cuisine across courses and she has been a wonderful co-blogger through our Blogging Marathon days too !
It helped that I had some par boiled moong on hand to create this, else you can soak the dal for 20 – 25 mins to make this too. Simple but hearty, and perfect - this gingery lemony stir fry pairs amazingly well with the Jeera Milagu Rasam for dinner.
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Prep time – 15 mins
Cook time – 10 mins
Serves – 2
Difficulty level – Easy
Serving suggestions : Rasam + rice
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Ingredients:
- Carrots – 3 medium – chopped as per your preference ( I like them finely chopped)
- Moong Dal / stir fry – ¼ cup – soaked for ½ hour and boiled al dente
- Salt – to taste
- Oil – 1 tsp
- Mustard seeds – ½ tsp
- Ginger grated – ½ tsp
- Red chillies (broken) – 1 or 2 (you can also replace with low spice Serrano peppers)
- Turmeric – a pinch
- Coriander and curry leaves – a few
- Lemon juice – ½ TBSP (for garnish)
Method:
1) Wash, peel and dice carrots. Steam them for 10 mins (or blanch them). Cook moong dal till 90% done, but not mushy.
2) In a pan, heat oil. Splutter mustard, curry leaves, red chillies.
3) Add ginger,turmeric, blanched carrots, salt and moong dal. Stir for 3 – 4 mins
4) Switch off flame. Finish with coriander leaves and lemon juice.
5) Serve hot.
Linking this to :
Sangee's HITS - Legumes, hosted by Nalini
Wat a lovely and super inviting stir fry, simply delicious.
ReplyDeleteso yummy and delicious recipe
ReplyDeleteColorful bright dish
ReplyDeleteLoved this healthy and delicious combo..looks so colourful and easy to make..
ReplyDeleteColourful and healthy stir fry!!!!!
ReplyDeleteyummy and healthy stir fry...happy to follow u..do visit my space in your free time..
ReplyDeleteShabbu's Tasty Kitchen
healthy one..
ReplyDeleteVIRUNTHU UNNA VAANGA
That looks great Kalyani..the colors look so beautiful...complementing ...each other..grt!
ReplyDeleteLove this stir fry.. easy and so healthy!
ReplyDeletenice variation...will hve to try it!!
ReplyDeletevery vibrant looking dish.. nice one
ReplyDeleteLovely stir fry recipe
ReplyDeleteBeautiful color and perfect coice with milagurasam yummm.
ReplyDeletewhat a lovely colorful plate...yummy
ReplyDeletecolorful healthy stire
ReplyDeleteLovely color and nice dish too
ReplyDeleteDelicious and healthy stir fry.
ReplyDeleteDivya's Culinary Journey
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Bake along challenge # 4 - Peanut Butter
Looks very colourful and inviting...
ReplyDeleteOur favorite carrot palya at home, looks lovely.
ReplyDeletenice pics kalyani; looks well done
ReplyDeleteColorful stir fry!
ReplyDeleteSimple yet delicious colorful stir fry...
ReplyDeleteGreat side-dish!
ReplyDeletegood one. very colorful and comes in handy when I have to cook just for the kids :)
ReplyDeleteHealthy fry and I make it in a similar way too.
ReplyDeleteVardhini
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How lovely! Love the colours, lovely photo as well
ReplyDeleteThe colour has come out beautifully .. love the orange and black combo here..
ReplyDeleteEasy peasy yet healthy recipe Kal.. though i add coconut to this version
ReplyDeleteWow! this looks really colorful and healthy.
ReplyDelete