July 26, 2020

No Fry Bonda Soup Recipe | No onion no garlic | How to make Bonda Soup | Video Recipes

Bonda is a lentil or a vegetable dumpling that's usually deep fried and eaten as is with chutney or sauce. This is a soup made with a no-fry bonda - a delicious appetiser that's made with everyday pantry essentials . Completely GlutenFree and Vegan, this makes for the perfect dish during parties / potlucks, and the bondas are no fry , which means they can be made ahead of time too! Try this and let me know how you liked it.

Bonda Soup like Rasam vada is a fried (or in this case non-fried) lentil snack soaked in a delicious broth.



Let's get to see how this is made.

Karnataka special Bonda Soup - GF, Vegan and No onion no garlic recipe


PIN FOR LATER

Sending this to Srivalli's Kid's Delight event, guest hosted by me (Kalyani) themed on "Monsoon Treats".

Prep time - 15 mins, Soaking + grinding time - 6 hours, Serves -  6

1 cup = 200 ml

What you need:

To soak for 4 hours and grind to a smooth paste and add the following spices:

Moong dal / split green gram - 1/2 cup 
Channa Dal / bengal gram - 1/2 cup
Toor dal / split pigeon pea - 2 TBSP
Brown Rice - 3 TBSP

Spices:
Jeera/cumin seeds - 1/2 tsp
crushed ginger - 1/2 tsp
Cilantro leaves - finely minced – 1 TBSP
Crushed whole black pepper - 1/2 tsp
Cooking soda - 1/4 tsp (just before making the bonda)




********
To make the soup base:
Oil - 2 TBSP
*Cooked* toor dal - 150 grams
Tomatoes - 2 ripe (medium) or 1 large
Turmeric - 1/2 tsp
Ginger - 1/2 tsp
Cumin seeds - 1/2 tsp
Green chillies - 2 small
Mustard seeds - 1/2 tsp
Salt - to taste

Spice powders:
Red Chilli powder - 1 tsp (adjust spice)
Dhaniya powder / coriander pwdr - 1 tsp
Menthyada Hittu spice powder / Methkoot powder - 3 TBSP 

*******
Garnish:
Coriander leaves - 1 tsp
Lemon juice - optional

Method:
Check the Video recipe embedded below and let us know how you liked it. Be sure to click like and subscribe (dont forget to click on the bell icon for all video notifications from our channel)

1 comment:

  1. Nice recipe. Its not always that we like fried. These paniyarams or appes as its called in south India is a nice way to include it as a breakfast dish.
    Nutritious, healthy and tasty!!!
    nutrihealfoods.blogspot.com

    ReplyDelete

hi there ! Thanks for stopping by. Would love to hear what you thought of this post.. your support is invaluable for this blog..

Cheers
Kalyani

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