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February 24, 2020

How to make Veg Stock in under 15 mins ~ Video Recipe


I heard from a family friend recently that making veg stock along with peeling mounds and mounds of potatoes and onions is one of the first few weeks of training at most culinary schools . I think veg stock (or to non-vegetarians , bone broth or chicken stock) is so versatile both in terms of how it is made, as well as how it is used. 

Mostly used in soup / broths, sometimes curries and gravies and biryanis, veg stock is super simple to make (and although I don’t refrigerate it, it stays good for a couple of days in the fridge once made) : Cooking 101 - "Waste Not, Want Not"

Archana - our host for this week - has proposed a fantastic #nowaste or rather a #bestfromwaste kitchen theme. I thought it was a great reason to record this stock recipe that I have used in many of my soup recipes on this blog. Archana has fabulous recipes from across the world and many of her healthy posts is even inspiring me to start a geriatric special theme in my blogs. Her Srilankan spice powder and Barley Bhel recipes are top of my to-do lists soon ! 

If you are a soup lover like us, do check out 21+ varieties of soup ( all vegetarian and mostly vegan and GF) here. 

It requires no special effort to put together, except to carefully wash and store what goes into the broth. There are as many ways to make a batch of veg stock as there are varieties of stock. 

My aunt also used to make a version with dal-pani (leftover water after boiling dal in a pot), but my version is simple, takes 20 Mins start to finish and you don’t even need to watch over the pot.

Important points to note before making any stock:

  1. Carefully wash and drain all the vegetable ends clear of mud or any impurities 
  2. I don’t usually peel any of my veggies (yes incl potatoes for any dish), except on rare occasions. So if you do peel them, make sure they are free of fungus or spores or any other material you would avoid in the first place 
  3. If using vegetable tops (crowns of carrots / radish etc), make sure you wash them really well.
  4. Your stock needs to be packed with flavour, but make sure you don’t either over salt it or add too many conflicting veggies to make it look and taste weird.
  5. Addition of whole spices mentioned in the recipe below are totally optional, but it’s what works for me. Feel free to add or omit any that may not suit you / your kitchen preferences
  6. If refrigerating the stock, bring it to room temperature, and store in glassware / stainless spill proof jars. Use them as quickly as needed. 
  7. Some freeze the stock too - I haven’t tried this method as I prepare fresh stock every time I make a soup. It’s a personal preference, so make those minor changes as you wish.
Prep time - 15 Mins , cook time - 20
Mins , makes ~ 1 litre of veg stock 

You would need :
  • Veg peel (here I also used trimmed broccoli stems , coriander stalks, dew spinach leaves, carrot peels, kohl rabi / knolkohl greens , cabbage stem, etc) - 2 large cups 
  • Onion - 1 medium (sliced) 
  • 2.25 litres of clean , filtered water 
  • Salt - to mildly season 
  • Turmeric - 1/8 tsp (optional but I like to use it mostly unless am making a clear or creamy white coloured soup) 
  • Whole spices (adjust to taste) -whole pepper corn, bay leaf, garlic pods, cloves, cumin, coriander seeds 


Pls check the embedded video here for detailed instructions on how to make this vegetable stock

Use immediately in soups or store as preferred. 



8 comments:

  1. Awesome recipe Kalyani and the video too is really good. I remember learning how to make veg stock from Tarla Dalal book but it was a waste of good vegetables so stopped. I seriously love this idea of using vegetable waste. Definitely going to try this recipe out. You've made the best from waste.

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  2. Absolutely love the video, Kakyani! Great recipe.

    I love how you have used odds and ends from the kitchen to make this vegetable stock. Your stock sounds so fragrant and flavourful. I'll surely be trying out your recipe shortly. :)

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  3. I also prefer making fresh vegetable stock. Loved the way you have utilised the peels and discarded odds and ends of veggies to make the stock.

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  4. The one recipe that I make but never post for by the time I get to taking pictures I am bored. I love the aue of scraps to make stock. In fact my cook keeps them for me without asking now and says she is trained. ;D love the fact that this recipe gets done in 15 minutes. Will definitely try it out

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  5. Vegetable stock using peels and ends of the vegetables sounds great. Loved this healthy and delicious stock. One can store it for 3-4 days in refrigerator. Superb share.

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  6. Fab recipe Kalyani. Loved the detailed explanation of making such nutritious stock. Awesome video!!

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  7. I mostly use fresh stocks in my soups. This is a lovely idea to use most parts of vegetables those we throw away ! Nice video also Kalyani :)

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  8. awesome video. Best way to use the leftover to make the vegetable stock. Surely going to try this idea soon.

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hi there ! Thanks for stopping by. Would love to hear what you thought of this post.. your support is invaluable for this blog..

Cheers
Kalyani

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