January 25, 2017

Tomato Mint Coriander Chutney (Salsa) | Vegan & GF | Easy dips

Saw this rather interesting Salsa / dip at a Medical Practitioners website and noticed that most of the recipes didn't contain any fat / oil and worked on the basis of vegetables releasing their own liquid and that helped in cooking. I tried a few recipes from that website, and this is one we loved a lot. 

Pair it up with pretty much anything from crudités to nachos to wafers or even chapati / tortillas. Its vegan, Gluten Free and fat free - couldn't ask for more, isnt it?

Tomato Mint Coriander Chutney (Salsa) - Vegan, Gluten Free & Fat free
Source : here

What you need:
  • 3 cups fresh coriander (cilantro), washed and de-stemmed
  • 2 cups fresh mint leaves, washed and de-stemmed
  • 4 dark green chilies (I used mild variety)
  • 5 grams ginger (about 1 tsp)
  • juice of 1 lemon
  • salt to taste (Approx 1/2 tsp)
  • 2 medium sized tomatoes
  • water - approx 1/4 cup (use if needed)
Optional Addons:
  • black salt
  • 1/2 medium-sized red onion - didn't use
  • 2 cloves of garlic - didn't use

How to make:
  1. Add the ingredients into a blender and blend them to make chutney.
  2. You might have to stop a few times to push the ingredients down towards the blades. Add a little water if required. Squeeze lemon at the end and mix well.
  3. Store in the refrigerator for up to 10 days or freeze.
This goes to BM # 72 under Dips / Chutneys


  1. Oh I have not combined mint with tomato..sounds very different..am sure it tastes delicious!

  2. This looks similar to chutney my cousin makes but she also adds some peanuts. Such a delicious and healthy chutney/dip/spread.

  3. Versatile dip for chips and bread. Good one.

  4. love all the flavors - my kind of dip!

  5. That's a good chutney, full of nice flavors

  6. Interesting dip to try on..Sounds tasty.

  7. Such a delicious and flavourful salsa..

  8. Tomato is a new addition. Will love this one.

  9. I make this often da! i need a lil chili punch with my meals, so it has to be a thogayal or some chutney like this, my mouth is literally watering looking at the pics!!

  10. That is a very interesting and delicious green chutney.

  11. All my favorite ingredients in one dip. Lovely

  12. Mint with tomato sounds so interesting. I am definitely giving this a try.

  13. Always welcome at home. Good one.


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