January 19, 2013

Kadai Methi Matar (Jain style) | Curry with fenugreek and peas, no onion-garlic version


Fenugreek in any form ( fresh leaves / seeds) is a favourite in my family. I wasn’t too fond of this herb till I made the Methi Sprouts Pickle some years ago – a recipe from S’s aunt. The bitterness of the seed had completely disappeared and I keep making batches of these often. It is said that swallowing a cup of water with methi seeds early morning on an empty stomach with seeds soaked overnight brings down cholesterol. Methi leaves are available where I stay throughout the year, and the winters produce the freshest and crunchiest leaves.

And what better way than to combine them with another winter produce – green peas (or snow peas) for this delightful spicy gravy – Kadai Methi Matar (or pan sautéed fenugreek-snow peas gravy) in a Jain version (sans garlic or onion).

Pair it up with fluffy phulkas or any Indian bread and Mili Jhuli Daal (lentil gravy) and you have a wonderful meal to boot. I have made it without onions and tomatoes, however you are feel free to add in. I also added cumin powder and a higher pinch of garam masala to make this a North Indian version. Linking it to BM #24 and also to :

Vardhini's New "U" 2013

Let’s get to the recipe, then J


Prep time – 15 mins | Cooking time – 15 mins
Serves – 3
Spice level – Medium
Difficulty level - Medium

Ingredients:
  • Fresh Methi / Fenurgreek leaves – 2 cups (packed)
  • cauliflower florets - a handful
  • Snow peas / fresh green peas – ½ cup
  • Salt – to taste
  • Tomatoes – 1 large
  • Turmeric - 1/4 tsp
  • Oil – 4 TBSP
  • Jeera powder – 1.5 TBSP
  • Garam Masala – 1 TBSP
  • Red chilly powder – ½ tsp
  • Fresh cream – 2 tsp
  • Coriander leaves – for garnish


To grind:
Cloves 1
Cinnamon – ½ tsp
Poppy seeds – ¼ tsp
Red Pumpkin – ¼ cup (cubed)
Shahjeera – ½ tsp
Green chillies-  2 nos (adjust spice)

Method:
Blanch peas & cauliflower in slightly salted water. Saute red pumpkin cubes along with 1 tsp oil, chillies, cloves, poppy seeds and keep aside. Clean, wash and chop fenugreek finely.
Grind the red pumpkin along with the rest of the spices (as indicated in the “To Grind” list) to a smooth paste
In a pan, add remaining oil. Splutter cumin seeds, then add the chopped fenugreek leaves. Add turmeric, requisite salt and sauté till the leaves wilt, about 4 – 7 mins.
Now add the ground paste and sauté till the raw smell disappears. Add required water (about ¼ cup) along with the dry masala powders- Red chilly powder, garam masala powder and cumin powder – and mix well.
Add the chopped tomatoes and mix till the tomatoes turn mushy, about 3 mins. Then add the blanched veggies, and check for salt and spice.
Mix well and simmer for further 2 – 3 mins till you get the desired consistency (as you have added poppy seeds, it will thicken with time).
Switch off flame, transfer to a dish and finish with cream and coriander leaves.



18 comments:

  1. Luv the flavor of methi in this. Lovely.

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  2. Fenugreek in the form of Kasuri methi is my favourite!
    Nice preparation and very satvik!

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  3. love fenugreek so this one is a must try.

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  4. Is pumpkin used to get a rich gravy here? Looks rich!!! Fresh methi is always a favorite @ my place!!!!

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  5. Love the flavor of Kasoori methi!!! this looks so delicious!!
    Sowmya
    Ongoing Event - Breakfast
    Ongoing Event - Tried and Tasted - Raks Kitchen

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  6. Love this delicious combination of ingredients.Looks very tasty.

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  7. Delicious and flavorful side dish.. Perfect for any flat bread..

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  8. Love the flavour of methi in my gravies, curry looks marvellous,an excellent pair for rotis.

    Btw regarding ur question about my font, am using corsiva or else Bilbo swash caps.

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  9. Very flavourful curry... Perfect with Naan or kulcha..

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  10. Looks delicious Kalyani.Never tried teh Jain version.
    And I have updated the carrot rava idli with a link to ur post. Thanks for letting me know :)

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  11. Looks so good Kalyani.. Love the color. Thanx for linking it up

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  12. Looks delicious...

    Helen
    http://myworldmyhome2012.blogspot.in

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  13. Pakka restaurant style, this one too :))! Love it!

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  14. looks so inviting and delicious

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  15. Yummy curry. Looks creamy and delicious.

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  16. Love the color of that fabulous curry.

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  17. Inviting curry Kalyani. Perfect with rotis for me.

    Vardhini
    Event: Sweet Luv - 2013

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hi there ! Thanks for stopping by. Would love to hear what you thought of this post.. your support is invaluable for this blog..

Cheers
Kalyani

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