July 25, 2011

Mysore Rasam



Continuing my series of Cookbook recipes for Blogging Marathon, I present from the book “Samaithu Paar  an evergreen classic – Mysore Rasam. Rasam by itself needs no introduction – it’s a comfort food, a staple in South Indian homes, and is part of any South Indian Thali worldwide. Rasam can be loosely translated as a broth, mildly spiced with just a hint of tamarind and  with or without cooked lentils (toor dal mainly).

July 24, 2011

Eggless Butterless Chocolate Cake with Oats

My quest for "Cookbook Recipes" under Blogging Marathon's theme this week led to my old, and probably forgotten recipe book that came with my Electrolux microwave - frankly, I dont bake in my microwave and prefer the OTG, but this chocolate cake recipe caught my eye, however it contained both egg and butter. But I kinda tweaked the recipe a bit and came up with this amazing Eggless Butterless Chocolate Cake with Oats.





July 23, 2011

Kariveppalai Thogayal ~ Tangy Curry leaf Chutney

One of the main sources of recipes till I married and moved cities was of course mom's recipes or some basic recipes cut out from magazines. Until I discovered there was a difference between sambhar and kozhambu (some terms that we used interchangeably back home, in a Mysore influenced Kannada-tamil cuisine at home, but not in my newly married home) !! It was harakiri to call Kozhambu as Sambhar or vice versa, I discovered in my Tamilnadu-palate seeking inlaws'. Mom was still 1200 kms away, and a long distance call wasn't always possible, so I looked around and by then Google was lifeline for me :-) But the net wasn't always on, especially while you cooked ! So, on a few friends' reco, hopped on to the nearest South Indian Store in Matunga and picked up Meenakshi Ammal's Samaithu Par - a treasure trove of South Indian Cooking.

July 22, 2011

Baked Tacos with Minty Tomato Salsa Dip

a
Today's the last day of Blogging Marathon under Combo Meals category before I move on to another exciting theme starting tomorrow. The seemingly never ending rains had us indoors for most of this week, and wanted to prepare something to pep up our spirits (not literally though :) LOL !!) .. So, this evening, quickly rustled up this exciting Baked Tacos with Minty Tomato Salsa which excited kiddo to no end as a super duper combo meal (or snack if your please)
Of course, kiddo wanted cheesy dip to go with this, but I guess I had run out of patience by then.. You can of course refer to the very cheesy and melt-in-your-mouth dip here that I had earlier served with Baked and roasted Baby Potatoes. .Ummmmm... I had used store bought tortillas which I baked in an oven here, but you can make your own tortillas any time ! Spanish Cuisine I think is very close to Indian cuisine in terms of spice and tomatoes, and I guess I should endeavour more of this often :) This dish today is a superb appetiser that you can serve at any party too !

July 21, 2011

Baked Stuffed Bellpepper ~ Bharwa Shimla Mirch


 I LOVE capsicum / bell pepper in any form - tossed, fried, stir fried, curries, gravy, bajjis/ pakoras :-) S often remarks that my grocery shopping is incomplete without buying bell peppers, and I am happy to have passed on the infectious enthusiasm to kiddo too :) Last eve saw two bell peppers looking at me to be used up, and frankly I was in a mood to experiment, but on a low cal format. So, made this dish that I have been wanting to make for a longgggg time  - Baked Stuffed Bell Pepper or in aam-aadmi language, Bharwa Shimla Mirch.
 I distinctly remember having been introduced to this dish along with Stuffed Tomato by my dad at a restaurant called Samrat in Bangalore's Race Course Road, many many decades ago, when eating out was considered a luxury. Instead of using a lot of potato, i substituted some of them with sproutsed moong, and it definitely turned out healthy and light too - I made these with halved bell peppers as they were big, but would be great if you can use whole mini bell peppers.  We had these with Yellow Dal  and Phulkas, but am sure it would be a superb combo with naans / khulchas. The fact that it was baked added to the taste and it was refreshingly comforting.


Sending this to : Vatsala's LGSS event, blogging marathon Day 6 , Radhika's Subzis for Rotis as well as Harini's Only baked started by Pari


 See what my friends from Marathon here.


Prep time : 20 mins. Baking time : 20 mins. Serves : 3-4


Ingredients:


  • Bell pepper / Capsicum / Shimla Mirch - 2 large or 4 to 8 mini ones
  • Boiled Potato - 2 large
  • Onions - 1 large - minced (opt)
  • Moong Sprouts / Green gram sprouts - 1 cup
  • Salt to taste
  • Olive Oil / any low fat oil - 2 tbsp
  • Coriander and curry leaves
  • Cumin  seeds - 1/2 tsp
  • Shahjeera / Caraway seeds - a pinch
  • Green chillies - chopped fine - 2
  • Black pepper powder - 1/4 tsp (opt)
  • Turmeric - 1/4 tsp
  • Dry masala powders - each 3/4 tsp : Cumin powder, Garam Masala, Kitchen King Masala, Dhaniya Powder (Coriander powder)
  • Panner grated - 3 TBSP (opt)


Method:


1) Boil, peel and grate potato . Boil moong dal for 10 minutes simultaneously.. Mix both these and add the dry masala powders, coriander, green chillies, shahjeera, black pepper powder, turmeric, salt. Mix and keep aside.
2) In a pan, add 1 TBSP oil and fry onions till brown . Add to the above mixture and mix again.
3) Meanwhile preheat oven to 210 C and scoop out and de-seed the bell peppers.
4) Lightly grease the insides and outer skin of bell pepper with oiled fingers - this is optional but helps the masala stick to the insides well, without running.
5) Stuff about 1 - 2 TBSP of the masala inside the scooped out bell peppers.
6) Line a square baking tray with foil. Bake at 210 C for 18- 20 minutes till the outer skin slightly shrivels (time depends on the size and quantity of bell peppers).
7) Remove from oven once done. Sprinkle grated paneer (or cheese) while its still hot, and serve with Rotis / Phulkas and Yellow Dal / Hingwali Dal for a complete meal.

July 20, 2011

Raisin n Paneer Pulav



One of the quickest things to put together as a One Pot Meal is Pulav. But last night, I was shortchanged as I discovered that halfway through my preparation, I had run out of veggies, save for a carrot and some frozen peas. Quickly rustled up some raisins, cashews and paneer, and voila, it was a scrumptious twist to the usual which transformed itself as Raisin n Paneer Pulav. Indeed a nice discovery, err, accident that gave me a new dish :-)

July 19, 2011

Masala Dosa with Spicy Tomato chutney




Today's combo meal is Masala Dosa with Spicy Tomato Chutney.When a friend from England recently asked me what it meant in English, I loosely translated it as Fermented Black Lentil Crepes - the name sounded strange to me too :). But to the true Udupi-fare loving foodie, Masala Dosa is the king of breakfast and good food in general. Down memory lane,I fondly remember my college / work days in Bangalore savouring good old Masala Dosa with Sambhar Chutney at the famous eateries -Vidyarthi Bhavan in Gandhi Bazaar or the Dosa Camp (Ganesh Darshan) at 4th block Jayanagar. We used to pay regular homage to these and many more such eateries who had Crispy Brown hot Masala Dosa as its USP. Before I trip on to any more memories, let's get to today's recipe . I learnt the proportion for this masala dosa from a neighbour back in Bangalore whose dosas used to send us into a tizzy with the warm flavours from her kitchen.


 Sending this to Day 4 of Blogging Marathon as well as Priya's Bookmarked recipes along with
Good Food's Proteinicious and Divya's Show me your Dosa events.




Prep time  (excluding batter fermentation) : 45 mins - 1 hour.



Ingredients:


Dosa Batter


  • Urad dal / split black lentil - 1 cup
  • Raw rice - 3 cups
  • Methi seeds - 1 tsp
  • Poha / beaten rice - a handful
  • Channa dal / Bengal gram - 2 TBSP
  • Salt - to taste


Masala Dosa filling


  • Boiled Potatoes - 3 large
  • Onions - 2 - sliced thin vertically
  • Ginger - 1 inch -grated
  • green chillies - 4 - 5
  • Turmeric - 1/2 tsp
  • Salt - to taste
  • Tempering: Oil - 2 tsp, Mustard seeds, Urad dal, curry leaves and coriander leaves
  • Lemon juice- 1 tsp


Spicy Tomato-Onion Chutney


  • Onions - 2 medium or 1 large (quartered)
  • Oil - 1 TBSP
  • Firm and ripe tomatoes - 3 large
  • Methi / fenugreek seeds - 1/2 tsp
  • Red chillies-  2 or 3
  • Salt - to taste
Method:


Dosa Batter:


1) Soak Urad dal + methi + channa dal in one vessel and rice separately in another for 4 -5 hours.
2) Grind to a smooth batter. Add salt and ferment overnight.
3) Next day, prepare the Dosa : Heat the tava. sprinkle a little water to check if its ready. Pour a ladleful of dosa batter in the middle and spread in concentric circles starting from the centre. Drizzle 1 tsp of oil around the circumference and let bake till golden brown.
4) Once done, flip over for half a minute - cook and flip back. Add the potato masala (recipe below) and close the dosa over the potato filling. Serve with Spicy Tomato Chutney.


Potato filling:


1) In a pan, heat oil. Splutter mustard seeds, urad dal, ginger, green chillies and curry leaves.
2) Add turmeric and sliced onions. Fry well till onions turn slightly brown / translucent.
3) Now add salt, boiled and slightly mashed potatoes and stir well.
4) Once incorporated, switch off gas and add coriander leaves, lemon juice. Mix well and use as filling for Masala Dosa or side dish with Poori (deep fried Indian bread)


Spicy Tomato -Onion Chutney


1) In a pan, heat oil. Splutter methi seeds. Add Onions, toamtoes and toss well. Now add chillies and fry once more.
2) Add salt and cover and cook with 2 - 3 tbsp of water till tomatoes get slightly mushy and onions turn translucent.
3) Grind with salt to a runny consistency. If preferred, prepare tempering with mustard seeds and curry leaves and pour on the chutney.


You can use this chutney with Dosa / Idli / Ragi Rotti / Adai Dosa / Kanjivaram Idli .


See the delicious eateries dished out by my other friends @ Blogging Marathon here

July 18, 2011

Garlic Fried rice with Paneer Manchurian

Sunday lunch is usually an unhurried and elaborate affair, often a 3 course meal. However, with S out this Sunday too, me n kiddo had this yummy Garlic fried Rice and Paneer Manchurian - a combo that never fails to deliver the punch and excitements for kids and adults alike. With the entire combo made in just 2 tsp of olive oil and no MSG and with carrots and paneer added, this is an extremely healthy meal to regular junk food dished out at restaurants / food courts at malls .

July 17, 2011

Sprouts Rava Idli with Ginger-Carrot Chutney



Day 2 of Blogging Marathon saw me dishing out Sprouts Rava Idli with Ginger-Carrot Chutney for a combo meal. Adding some sprouts + boiled veggies upped the health quotient of this meal quite a bit, and perfect for snack boxes and No Oil cooking options or even for breakfast.. Let's proceed to the combo dish, shall we ?


July 16, 2011

Low Fat Carrot-Feta Grill Sandwich with Mango-Pepper Salad




Frankly, this was my first shot at using Feta Cheese, especially in a sandwich. I was quite apprehensive on how it would turn out , but it did, fantastically at that !! Loved the salty cheesy combo with freshly grated carrots, and I must say it was quite a sellout even with mom who detests bread of any kind ! Am quite confident about using this cheese, and although I am still looking for stores that sell tortillas around where I live, with which I could use some more feta.


I guess this with added spinach can be served baked / stove top with chapatis as a roll too .. ummm... that's an interesting lunch box snack. Having chosen  Combo meals for Blogging Marathon , I served this with Mango-Pepper Salad for Day 1 of the Blogging Marathon.


Check out the Other Marathoners here


July 14, 2011

Oats Kharabhath ~ Oats Upma

Ok, now that the 'health meter' is ringing loudly at home , am looking for ways to use up the Oats lying for soooo long in my pantry and made Oats Kharabhath. Kharabhath is 'kannada food' slang for savoury Upma with Sambhar Powder. If you prefer, you may make this sans this spice powder too, and you would get the normal upma taste.


This was lying in my draft to be posted for the last Blogging Marathon, but somehow never got to do it.. Better late than never, I guess. I have adapted PJ's recipe as I was paired with her for the previous marathon. For those who like Upma and also Oats, this is a great option, and a healthy one at that, for breakfast or even for dinner as an One Pot Meal. But for people in the 'no like' category for either ingredient, this is something that will be an acquired taste.

Prep time : 10 mins. Cooking time: 20 mins. Serves : 2


Ingredients:


  • Oats (quick rolled) - 2 cups (I used Quaker brand)
  • Chopped veggies (french beans / carrots/ cabbage/peas) - 1 cup
  • Onions- 1 chopped (opt)
  • Sambhar powder - 2 tsp ( I used Vangibhath powder)
  • Salt - to taste
  • Turmeric - 1/2 tsp
  • Hing / Asafoetida - a pinch
  • Oil - 1 TBSP
  • Mustard seeds, Urad dal - 1 tsp each
  • Curry leaves, coriander - few stalks
  • Green chillies - 1 or 2 (opt)
  • Lemon juice - 1 TBSP
Method:


1) Dry roast Oats in a pan. Powder them into a coarse powder if preferred (I used them whole)
2) In a non stick pan, add oil. Splutter mustard, urad dal, hing, curry leaves, turmeric and green chillies.
3) Then add onions and fry well. Once translucent, add salt and the chopped veggies. If the veggies are not previously blanched, add 1 cup of water. Cover and cook for 5 - 8 mins till done.
4) Now add the sambhar powder and the Oats. Cover and cook. Check if you need more water (may be 1/4 cup at this stage). Cook till Oats and veggies are done. Garnish with coriander. Take off the stove and add lemon juice and serve hot with chutney/ chilled curd or just as it is.


Sending this to Vardhini's event - fast food, not fat food ! originally started by Priya

July 12, 2011

Round up of My Mother's Kitchen(MMK) Edition # 1 - One Pot Meals

20 lip smacking entries to the first edition of My Mother's Kitchen (MMK) - One Pot Meals :) Am surely impressed, although am sure there are a hundred more in the blogosphere with you lovely bloggers..

Thank you so much for your enthusiastic participation, and look forward to more deilightful entries on the current events at my space - MMK Edition # 2 - Indian Mithai Mela and Dish it out with Mushrooms n Onions

Cheers,
Kalyani

Shall we proceed to the round up? By alphabetical order, we have:

Champa’s delightful Minty coconut Rice intrigued me quite a bit, liked the addition of coconut milk to mint rice

Jayashree’s Bisi bele Bhath with broken wheat was certainly healthy and flavourful

Kaveri's Spinach and Corn Pulao was healthy and nutritious too :)

 
Madhavi’s Pudina Bhath – a restaurant speciality in Darshinis @ Bangalore - certainly made me very nostalgic

Priya Sreeram’s Orange and Peas Pulao was an eclectic but delightful combo

R & R’s space Tadka Pasta had this fiery n spicy Pop’s Peppery Chilli to go with Makai Rotis – now who could resist that??

Sangeetha’s Broccoli flavoured Rice is definitely lipsmacking, not to forget one more way of bringing Broccoli back to the Dining Table. She has also sent this Pigeon Peas Tomato Bhath



Sravani has sent in two yummy entries :  Quick and Healthy Tomato Coconut Rice and Healthy Carrot Rice


Vaishali’s Broccoli and Bean wrap and Veg-Corn Handvo are perfect ‘mini meals’ for snackboxes and lunchtime too !



Vardhini’s entry Vermicilli Upma is my all time favourite for a quick One Pot Meal :)

One Pot Meals from my own space "What's cooking?"

                           


Two more dishes that I received were not exactly One Pot Meals. But I have included them in the round up as well.
Akheela of Torview Toronto has sent this delectable Lotus Root Curry that goes well with steamed rice !


Zareena's VazhaiChandu Thoran is definitely a healthy curry


 

July 9, 2011

My Mother's kitchen # 2 : Indian Mithai Mela - send in your sinfully sweet entries..

                                          

Thanks to the sellout of the first edition of MMK- My Mother's Kitchen (One Pot Meals) , I present here the 2nd edition of MMK with the theme "Indian Mithai Mela" .. With the Indian festive season around the corner, these entries would be a one-stop shop roundup soon :)

Running from today 9th July - 10th Aug , please do link in your entries based on Indian Sweets like kheer / laddoos / barfis / jalebis / pedas /Halwas etc

Even archived entries linked to this announcement are accepted !!   Do earmark all your entries as MMK - Mithai Mela while telling your blogger friends a line or two why the dish is your favourite.

I am sure that you all would rush in your entries to this sinfully sweet event :-)

My email ID is momchef77(at)gmail(dot)com



cheers
Kalyani
                            
learnt or bookmarked from mom / Mother in law/ friends / magazines to this announcement.

Arichivitta Kootu ~ Veggies in spiced lentil gravy


Kootu (Tamil = coming together) is a Tamilnadu dish with main ingredients being vegetables and dal (lentils) and therefore rich in proteins and vitamins. Of course, there is the faux pas of even Thovve (just dal + vegtables) being called Kootu. As S says, if its not sambhar or rasam, it has to be Kootu. Earlier on, I used to address to correct this issue, but now let it pass - after all, what is palatable is what counts, nomenclature be shifted to the back burner.


Today's dish, Arichivitta Kottu is a staple dish that goes well with Rice or chapatis alike. Any vegetable can be added to this (barring of course, Lady's finger /brinjal etc), this medley of vegetables can be had in the Kurma form (with onions / garlic / ginger) or today's dish with more saatvic ingredients of black pepper, Urad dal and cumin freshly ground.

Over to today's dish:

Prep time : 10 mins. Cooking time : 20 mins. Serves: 4

Ingredients:

  • Veggies - Carrots / Cauliflower/French beans  - finely chopped - 2 cups
  • Moong Dal / Toor Dal - 1 handful (1/2 cup)
  • Salt - to taste
  • Turmeric - 1/2 tsp
For tempering :
  • Oil - 1 tsp, Mustard seeds-  1 Tsp, Curry leaves - few, Peanuts (handful)- Optional
Spicy Masala (for grinding):
  • Urad dal / Split black gram - 1 TBSP
  • Jeera / Cumin - 1/2 TBSP
  • Black Pepper - 1/4 TBSP
  • Dhania / Dry coriander seeds - 1/4 TBSp (opt)
  • Red chillies - 2 or 3
  • Hing / Asafoetida - 1/2 tsp
  • Freshly Grated coconut - 2 TBSP
Method:

1) Wash and par boil all veggies in a pan of water with a pinch of salt till 3/4 cooked but not mushy.
2) Pressure cook the dal with little water and a pinch of turmeric till done. Cool
3) In a pan, add 1 tsp of oil and gently fry all ingredients of masala (excluding coconut) one by one till Urad dal is browned and other ingredients leave out a gentle nice aroma. Grind with coconut to a smooth paste.
4) In a deep bottomed pan, prepare the tempering. Add the boiled dal, ground spice mixture, salt, and the veggies and let it simmer covered on a gentle boil for 3 - 6 mins.
5) Uncover, transfer to dish and serve hot with Rice or Rotis. Tastes yum even with curd rice !:)

Tips:
1) You may add any medley of vegetables to this curry. I have even added a handful of boiled jackfruit seeds and 1 chopped potato to enhance the taste.


July 6, 2011

Karivepalai Podi ~ Curry leaf Spice Powder



Like the Chutney Podi (Lentil spice powder) is to Karnataka, this Karivepalai Podi Or Curry leaf powder is to Tamilnadu. I make this infrequently, but the end of last week saw my pantry inundated with curry leaves, and then I decided to make this. Both hubby and me love curry leaf, even in the whole form and I am told regular intake of this leaf reduces greying and hairfall too ! I love the fried and crushed curry leaves in most South Indian Bhakshanams (fried snacks) , Chivda and Neer Mor (Light and frothy buttermilk). More health benefits of this leaf can be found here


Update : Sending this to Valli's Condiment Mela and Jaya's Back to Basics 


Also sending this to Tastejunction's event - cooking with herbs and flowers , started by PJ

 Shall we go to today's recipe then? Eaten primarily with Steamed rice and sesame oil, you may have it even with Dosa / Idli . Takes under 20 minutes to prepare about 100 gm of this podi (Spice Powder). Only precaution is to wash and dry the leaves thoroughly before roasting and grinding it, else its shelf life will be drastically reduced.

Check out similar spice powders / Condiments here


Prep time : 10 mins. Grinding time: about 10 mins. Makes :approx 100 - 150 gms.


Ingredients:


  • Curry leaves - about 50 - 75 stalks (or leaves -1 cup pressed)
  • Urad Dal - 1/4 cup
  • Channa Dal - a handful
  • Hing - 2 tsp
  • Salt - to taste
  • Tamarind - 1 small lemon sized
  • Oil - 4 TBSP
  • Jaggery - 1 TBSP (opt)
  • Dry grated coconut (Copra) - 1/8 cup
  • Red chillies - 4 or 5 (not Kashmiri variety)


Method:


1) Wipe the leaves with a soft white damp cloth and immediately with a dry cloth. If you are washing the leaves, ensure ALL water drains off and they are perfectly dry and clean.
2) In a pan, heat 2 TBSP of oil and fry these curry leaves in batches (with stalks if you are using them) thoroughly in the oil till they are crisp to the touch. Add 1 or 2 tsp more oil if required. Transfer and cool in a plate.
3) In the same pan, heat 2 TBSP more oil and fry the Urad Dal, Channa Dal, Tamarind, Red chillies one by one till the dals are golden brown. Cool.
4) Now turn off the hot pan and dry roast the grated copra / dry coconut without any oil for 1-2 mins till they turn slightly brown and crusty.
5) Now, dry grind all the ingredients except coconut in a spice mixture. Add salt, jaggery and hing and grind once more. You may prefer the final texture to be coarse or smooth.
6) Now add the roasted coconut and grind just once, else the oil from the coconut will seep into the mixture and turn it slightly soggy.
7) Check for salt. Cool and store in an airtight glass jar !
8) Keeps well for 4 - 5 weeks without refrigeration.


July 5, 2011

Healthy Carrot Garlic Chutney


One of the first dishes that got exported from Sailu's Food into my kitchen was this spicy and tasty Carrot Garlic chutney  -she is one of my favourite food bloggers and both her writing and Andhra preparations appeal to me :) This dish - Carrot Garlic Chutney - is a favourite in my family and I make this often with Dosa / Adai and use the rest to spread it on bread to make a sandwich etc. Its a lovely scrumptious chutney, and tastes great with hot steamed rice and ghee too :) Loaded with the goodness of beta carotene (from carrots) and Vit B12 from the Pottu Kadalai (fried gram),  this also helps me cut down the coconut required for any chutney. In fact, I have made this with no coconut at all many times in the past without compromising on the taste.

Update: Sending this to Vardhini's Herbs & Flowers - Garlic Event started by PJ


Other chutneys which you can check out are: Vegetable Peel Chutney, Inji Thogayal (Ginger Chutney)


Prep time : 10 mins. Cooking time : Nil. Serves : 3


Ingredients:


  • Carrots - 1 large (do not discard the peel) - cubed fine or wafer thin slices.
  • Red chillies - 1 or 2
  • Green chillies - 1 (opt)
  • Garlic - 4 -5 pods (medium)
  • Green coriander - about 3 TBSP (opt)
  • Grated coconut - 3 tsp (opt)
  • Fried gram / Dalia / Pottu Kadalai - 1.5 TBSP
  • Methi seeds / fenugreek - 1/2 tsp
  • Tamarind - small lemon sized
  • Jaggery grated - 1 tsp (opt)
  • Salt - to taste
  • Oil - 1 tsp
Tempering :
  • Oil - 1 tsp, Urad dal - 1 tsp, hing / Asafoetida - 1/2 tsp, Curry leaves - few


Method:


1) In a small pan, add 1/2 tsp of oil. Fry garlic and carrots (and washed peel) together till it leaves a fine aroma. Transfer and cool.
2) In the same pan, add another 1/2 tsp of oil, fry methi seeds, green coriander, red and green chillies and tamarind taking care not to burn the methi seeds. Cool and add fried gram and stir once more.
3) Dry grind ingredients from step 1 and 2 above with salt, jaggery and coconut. Now add very little water and grind to a a chutney consistency - this is thicker than the usual runny coconut chutneys. Transfer to serving bowl.
4) Check for salt. Prepare tempering with the ingredients. Pour on the chutney and serve with Kanjivaram Idli / Dosa / Adai / Akki Rotti or just lap it up with hot steamed rice and ghee !! Slurp !!

July 1, 2011

Guest Hosting : Dish it out with Mushrooms and Onions - Do send in your entries

Friends, glad to announce I am guest hosting Vardhini's "Dish it Out" with Mushroom and Onions this entire month - July 2011 !!

Am sure to receive lip smacking recipes from all of you bloggers and foodies out there. New recipes as well as archived entries (updated and linked to this event) are accepted.

Just a quick recap of how you can send in your entries:


1. Make a dish using the ingredients mentioned (mushroom and onion). We should be able to taste the ingredients in the final dish.
2. Only vegetarian entries. Eggs are allowed in baking.
3. Use of logo is appreciated as it helps spread the word.
4. Link to both Vardhini's Dish it Out announcement and this announcement is mandatory.
5. Archived entries are accepted as long as updated with these hyperlinks as above.

6. Non bloggers may also send in their entries.

You may tag all your delicious recipes and mail me : momchef77@gmail.com

(momchef77{at}gmail{dot}com)

Thanks Vardhini for this wonderful opportunity, and would be a pleasure to receive all your delicious entries using both these ingredients.

Cheers,
Kalyani

June 30, 2011

Healthy Brocolli Soup


 Broccoli is one super healthy veggie, but unfortunately relegated to the "hate-me" list by most kids.. It was due to this reason that I launched my ongoing event - Healthy Lunchbox Ideas and had Brocolli theme this month, being hosted by Vardhini. Sending this yummy and quick Broccoli soup that you can put together in under 15 minutes as a quick healthy alternative too ! This soup tastes yum with tossed mushroom and slightly burnt garlic as toppings, but I skipped them this time !! In case any of you have wonderful, healthy broccoli dishes (archived and linked to the above event), do rush them to Vardhini by 30th June end of day !


Prep time : 10 mins. Cooking time : 10 mins. Serves : 2

Ingredients:
  • Broccoli - about 100 gms (cut into bit sized florets)
  • Onion - 1 large
  • Garlic - 1 pod (peeled)
  • Potato - 1 medium (peeled and cubed)
  • Olive oil - 1 tsp
  • Milk - 1/2 cup
  • Vegetable stock - 2 cups (opt)
  • Fresh cream - 1 TBSP (Opt)
  • Salt and pepper - to taste
Method:

1) In a large soup pot / pressure cooker, heat 1 tsp of olive oil.
2) Saute Onions and garlic. When onions turn translucent, add the brocolli and potatoes.
3) Stir well
4) Add 3 cups of water and 1/2 cup of milk. Add half the salt
5) Pressure cook for 2 -3 whistles.
6) Once cooked, reserve half the brocolli aside and mash up the remaining ingredients,
7) Adjust salt and pepper and add the vegetable stock. Else, use plain water to get the required consistency.
8) Let simmer for 3 -4 mins. Add the remaining brocolli, top it with fresh cream and serve hot with garlic bread or just plain toasted bread !

Tips:
1)      You may also top it with grilled mushrooms and pan seared garlic if serving to adults.

 


Check out other soups here: Healthy Tomato Soup  and Squash-Dal Shorba
 

Sizzling Tastebuds Copyright © 2009 Cookiez is Designed by Ipietoon for Free Blogger Template