Wikipedia tells me: "Spinach is thought to have originated in ancient Persia (modern Iran and neighboring countries). Arab traders carried spinach into India, and then the plant was introduced into ancient China, where it was known as "Persian vegetable" (bōsī cài; 波斯菜; present:菠菜). The earliest available record of the spinach plant was recorded in Chinese, stating it was introduced into China via Nepal (probably in 647 AD)"
And there is moong sprouts. What more can be said about this wonderfood - rich in riboflavin, moong sprouts is a powerhouse of vitamins and minerals. Light on the tummy yet packed with nutrition,today's post-like my other combo meal Palak Paneer Paratha - packs in Spinach and Moong for a super healthy combo meal. Read on for the recipe.
Sending this to my event HLI Spinach, hosted by Monika, Radhika's Winter Carnival, Priya's CWS Moong , Kavi's HCC - event by Smitha & Krithi's Breakfast Club#17
Prep time : 20 mins. Makes : 6 parathas.
Ingredients:
(A) Palak Parathas:
- baby spinach / spinach - 2 cups (packed)
- Wholewheat atta - 2 cups
- Masala (each 1 tsp) : Cumin seeds, Red chilli powder, Amchur, Garam Masala
- Saunf - 1/2 tsp
- Salt - to taste
- Turmeric - a dash
- Oil - to mix in and cook the parathas
- Warm water - 1/2 cup

(B) Moong Raita:
- Moong Sprouts - 1 cup
- Curd / yoghurt - 1 cup
- Green chillies - 1 or 2 - chopped
- Tomatoes - 1 no - medium
- Onion - 1 no - medium
- Grated coconut - 1 tsp (opt.)
- Salt - to taste
Method:
(A) Parathas :
1) Sift flour with salt. Add the dry masalas, saunf,and mix. Meanwhile, blanch the spinach for 2 -3 minutes. Drain and puree.
2) Add the puree to the above flour + masala mixture. Add little warm water and mix to a semi hard dough. Rest for 10 minutes.
3) Make 6 - 8 equal portions of the dough and roll out slightly thicker than chapatis.
4) Heat a tava (skillet) and cook on both sides with minimal oil. Of course, butter and oil does add to the taste, but I refrained from adding any.
5) Serve with any raita (Moong Raita recipe below)
(B) Raita:
1) Slightly blanch the moong sprouts in hot water and a pinch of salt for 7 -8 minutes. I used raw sprouts, but mom blanched it a bit for her meal and it was good to go.
2) Whisk curd, salt, chillies, chopped onions and tomatoes well. Add to this the moong sprouts and you are ready.
3) Chill slightly (or use chilled curd) and serve with any paratha / pulav.
Nice and healthy combo meal. Great job.
ReplyDeleteProtein packed nutritious combo meal, loving it..thanks for sending to CWs Kalyani..
ReplyDeleteHealthy, nutritious and tasty combo..superb.
ReplyDeleteLovely delicious platter. Looks so comforting
ReplyDeletenice combo and moong raita is new to me sounds yummy
ReplyDeletewow awesome combo....very healthy...
ReplyDeleteLGSS -"Tomato" - Nov 5th to Dec 5th
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Nice and healthy combo.... :)
ReplyDeleteas usual, your presentation is impeccable! :)
ReplyDelete-
Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge
Dear Kalyani,
ReplyDelete10/10 for this combo ...Nutritious and tasty
Hey these are extremely good-looking guys for my lunch too. Tomorrows lunch Thanks.
ReplyDeleteHosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana. Please do send me your entries.
yummy Combo!!!
ReplyDeleteyum yummmmm....love the raita
ReplyDelete